As a writer I have a tendency to sit…a lot. When I get in my groove I can sit and write for 5 or 6 hours and not even realize how much time has gone by. This is great for productivity but terrible for my overall health. This has had an effect on everything from my eating habits and exercise routine, to my mental state and metabolism. Because of this, I’m always on the lookout for easy ways to improve my health — both physical and mental. Needless to say, I was thrilled when Philip and Liesha Getson at Health Through Awareness introduced me to their Infrared Detox service otherwise known as the “POD”.
Here were my main takeaways from the experience.
Spa like atmosphere — If you’re anything like me, stark white medical surroundings are not exactly relaxing to you. Since one of the main benefits of infrared detoxification is to leave you feeling relaxed and stress free it makes sense that the POD is set in a very warm feeling, spa like room. From the moment I entered the room I felt pampered and relaxed.
Sensory stimulation — The POD focuses on 3 of your 5 senses all at once. Vibratory massage, calming music, aromatherapy, and intense permeating heat all round out the sensory experience. While this may seem overwhelming, the combination of each individual aspect balances out the others, resulting in an intense feeling of warmth, bliss, and relaxation. It was nearly impossible for me to concentrate on the things that were causing me stress that day, and as a result my anxiety began to melt away.
Ease of use — The first time I saw the POD I was a little bit intimidated since it looks like it could be something right out of a science fiction novel. I wondered, if I wasn’t enjoying a certain aspect of the experience would I be able to change it easily, or would I have to call for help? Luckily, Liesha was able to explain each control to me in an easy to understand manner. Once I started, I was able to control the volume of the music and the intensity of the massage vibrations to customize my ideal POD experience.
After effects — Of course, while I was inside this warm and inviting room relaxing in the POD it was easy to feel light and carefree. However, what I didn’t expect was to have those feelings carry trough for the next few days. I felt warm, soft, tranquil and energized for at least 2 days following. I noticed a better quality of sleep for the next few days as well.
In addition to its relaxation benefits, infrared detoxification heats the body on a cellular level. This can help with improved metabolism, weight loss, increased circulation resulting in detoxification, and lymphatic massage which leads to improved breast health.
For a more in-depth outline of the specific benefits offered by Infrared Detoxification through POD sessions, please visit the POD page here.
