If you suffer from springtime allergies but prefer not to take any of the widely used over the counter treatments, you’re in luck. There are several ways you can combat springtime allergens naturally, without the use of medication.
While you should always speak with a physician before treating your allergies, here are 5 natural ways to fight springtime allergies:
- Diet — Some studies suggest that a diet rich in fruits and vegetables can help to prevent allergy flare-ups. Not to mention, the overall improvement in health is just one more reason to increase the amount of fruits and vegetables in your diet.
- Vitamin C — By eating foods that are rich in vitamin C you are increasing your body’s natural ability to react to allergens. The vitamin C almost acts as a natural anti-histamine.
- Neti Pot — Using a neti pot on a regular basis helps to flush out harmful allergens from the sinuses that would otherwise collect and cause discomfort and inflammation.
- Probiotics — A large portion of the body’s immune system stems from the stomach. Therefore, improving your digestive health has a direct impact on your body’s ability to fight infection. Adding a probiotic supplement to your daily routine or simply eating more yogurt with natural cultures is a great place to start.
- Acupuncture — While there are no definitive answers on whether or not acupuncture is a good way to fight allergies, many allergy sufferers swear by its effectiveness. Certain individuals reported relief from symptoms like nasal inflammation and runny nose as well as watery eyes.
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