Autumn is underway and with it comes a variety of delicious seasonal foods. Take a moment to learn about the advantages of these nutritious superfoods and improve your overall health.
Winter Squash – This versatile group of squash lends itself to any number of recipes from soups and salads to breads and pies. Squashes like pumpkin, acorn squash and butternut squash are rich in potassium and vitamin B which means they’re heart healthy and can help to boost your metabolism.
Pear – This fruit is incredibly juicy and sweet which makes hydrating a pleasure. They’re also packed with vitamin A which boosts your immune system for the upcoming cold and dry winter months. Also full of fiber, pears help to aid in digestion.
Sweet Potato – Unlike regular white potatoes, sweet potatoes can be used in any number of sweet or savory dishes. They’re a great source of iron and vitamin C and also have anti-inflammatory qualities
Brussel Sprouts – When prepared correctly this vegetable resembling miniature cabbages is a great source of vitamin K which has been shown to improve bone health and brain function in addition to its anti-inflammatory benefits.
Pomegranate – While the fruit inside can be a challenge to get the sweet unique taste and health benefits make it well worth the effort! For pregnant women especially, pomegranate’s high levels of folate help in prenatal care and the development of a healthy fetus. Also high in antioxidants and vitamin C, this compact fruit is the total package!
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