Getting Too Little Sleep Affects Circadian Rhythm
Getting too little sleep(less than 8 hours) affect your circadian rhythm, which is controlled by the hypothalamus. The circadian rhythm ...
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Menopause and Weight Gain
I find some women as they go through menopause will start to put on weight. They try to handle this ...
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Benefits of Healthy Eating
Healthy eating does more for overall health and disease prevention than any pill ...
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