There’s no question that a combination of a healthy diet and physical activity is the foundation for a long and healthy life. However, there are often many factors of our daily lives that have a huge impact on our physical and mental health that are neglected. One of the biggest, but most overlooked facets of our lives is our personal and professional relationships.
Human interaction is almost completely unavoidable. Even those who live very solitary lives, still rely on some form of human interaction. Our relationships not only help to shape who we are as people, but can also have a huge impact on our physical and mental health.
- Studies show that those in long term committed relationships have a decreased risk for heart attack.
- Couples are also proven to show lower levels of stress and depression.
- Overall, connecting with others has been shown to lower stress and anxiety. This leads to decreased risk of damage to the immune system, arteries, and digestive functions.
- Healthy relationships and interactions have also been shown to increase the release of both endorphins which can function to relive pain and increase your overall feeling of wellbeing.
Overall, ridding yourself of draining and demanding relationships and surrounding yourself with positive, loving, and supportive individuals is a wonderful way to maintain mental, emotional, and physical health.
