More and more individuals are adopting a gluten free diet. But as we’ve witnessed through several media outlets, many of these people don’t even know exactly what gluten is. So here, to help make things a little more clear, is a brief explanation of what gluten is and a few reasons to avoid it.
What is gluten?
Gluten is a protein present in certain grains including, but not limited to, wheat, rye, and barley. Gluten is produced when these grains are broken down into flour and the starch is removed. This protein is the substance responsible for giving bread its chewy texture and for keeping its pillowy form while baking.
Who should avoid gluten?
Individuals who have celiac disease cannot properly digest gluten and as a result can become malnourished and dehydrated. While individuals with celiac need to avoid gluten, according to CeliacCentral.org (http://www.celiaccentral.org/celiac-disease/facts-and-figures/) less than 1% of the American population have the disease. There are also individuals who have wheat allergies or gluten sensitivity. However, many individuals are self-diagnosing themselves with wheat/gluten allergies and sensitivity when they should be seeking the diagnosis of doctors and allergists, as these conditions are also fairly rare.
Why is gluten bad?
There are different studies that show the negative implications of a diet containing gluten. Certain studies show that gluten can exacerbate symptoms in individuals with IBS. Others say that gluten has addictive or habit forming properties. Some show links between gluten and certain auto immune disorders. In addition, products containing gluten are more likely to contain preservatives and harmful chemicals because of the way in which they’ve been processed. So, even if an individual doesn’t have celiac or a gluten sensitivity, they may still be able to enjoy the benefits of a gluten free diet.
Again, only a doctor or allergist can determine whether or not a person has celiac or a gluten intolerance. If this diagnoses is made, your doctor will put you on a strict gluten free diet. However, if you don’t suffer from celiac disease or a gluten sensitivity but are still curious about the health benefits of a gluten free diet, simply try the diet for 30 days and track how your body responds. You may find that although you do not have a medical condition that prohibits gluten, your mind and body will benefit from this diet nonetheless.
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