For thousands of years human beings the world over have looked to leaves, seeds and roots as natural remedies for all manner of ailments. Different types of teas, especially, became a common means of consuming these wonderful remedies. Not only does boiling many of these ingredients release and activate the natural oils and enzymes that make them effective, it also tastes much better than chewing on a root to get the desired results! So here in the dead of winter, what better time to review a few different kinds of warm and delicious types of tea along with their health benefits?
Feel free to snuggle up with a mug of your favorite tea, get cozy and learn about a few more healthy tea options!
Ginger Tea: This tea could easily be referred to as “Woman’s Best Friend” as it relieves a number of symptoms associated with menstrual cycles and being pregnant. Ginger tea can reduce inflammation and help to dull the discomfort of cramping. It is also extremely effective in curbing nausea or other stomach discomfort. Not just for women, Ginger Tea is also believed by many to help increase fertility in men although there are no concrete studies to prove this.
Green Tea: This tea has an endless number of potentially beneficial qualities including everything from fat burn to the prevention of cancers like breast cancer, stomach cancer and pancreatic cancer. Its high concentration of antioxidants also helps to reduce stress and can even help to lower cholesterol levels. Some even report increased mental clarity after incorporating green tea as a regular part of their daily diet.
White Tea: Aside from being packed with antioxidants, White Tea also contains agents that help to counteract many of the things that cause us to prematurely age. Many women who enjoy White Tea in their diets experience younger looking more radiant skin. White Tea is also believed to help in promoting healthy teeth and gums by naturally fighting off plaque and killing off bacteria.
It’s important to remember that tea contains caffeine. If you are sensitive to caffeine, speak with your health care professional to see what teas might be right to add to your diet.
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