Natural detoxification is a great way to rid the body of harmful toxins. The liver works hard all day every day to filter out anything harmful that is absorbed or ingested, but that doesn’t mean it couldn’t use a hand.
There are a number of different foods that can not only help to boost liver function, but to naturally detoxify the body in general.
[su_box title=”Here is a Quick Guide to 10 Foods for Natural Detox:” style=”default” box_color=”#8cc63e” class=”green”]Blueberries — This tiny berry proves that big things come in small packages. Packed with vitamins C, B, A, and E, blueberries have one of the highest antioxidant concentrations of any fruit.
Cranberries — In addition to helping prevent urinary tract infections and soothing the symptoms that they bring, cranberries have antibacterial and anti-inflammatory qualities. The nutrients in this fruit help to rid the body of unhealthy toxins.
Garlic — This cousin of onion is a natural liver function booster and one of the most versatile flavor enhancers used in cooking, which makes working it into the diet that much easier!
Lemons — This low calorie fruit is packed with fiber and vitamin C. Studies show that drinking lemon water helps to naturally cleanse the body. Turmeric — When ingested, this spice helps to improve the liver’s ability to filter toxins. It can be ingested through cooking, in tea, or as a supplement.
Avocado — Packed with monounsaturated fatty acids, the healthy fats in this popular fruit help to flush the body of bad cholesterol which improves the body’s ability to filter toxins.
Beets — Not only is this root a natural detoxifier, but the fiber in this root also helps to keep bowel movements regular, which, of course, is the best and most efficient way to rid your body of toxins.
Flaxseeds — Complete with both soluble and insoluble fiber, the nutrients in these seeds bind themselves to toxins and help the body rid itself of waste.
Green Tea — This tea contains high levels of the polyphenol EGCG, which has been shown to help rid the body of harmful substances.
Asparagus — Packed with nutrients like vitamin B12, asparagus also acts as a natural diuretic which aids in urination, thus flushing the body of waste.
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Always speak with your doctor before making any major changes to your diet. Detoxification should be discussed with your primary care physician as it can have negative effects if not carried out properly. For more information on Wellness Services offered at Health Through Awareness like reiki, smoking cessation, and infrared detoxification, click here to learn more.
