When considering holistic healing there are a few obvious and popular therapies that are becoming more and more mainstream. Acupuncture, massage therapy, exercise and nutrition are all great ways to maintain good health. Each of these holistic therapies can also help to reduce symptoms caused by serious underlying health problems. One effective holistic approach that is often overlooked, however, is aromatherapy. The benefits of aromatherapy have been shown to enhance quality of life by improving mood.
The following are just a few examples of what a well executed aromatherapy routine can do to improve health:
Anxiety & Depression
Scents like lavender, chamomile, vanilla & rose have all been shown to ease anxiety. Even citrus scents like orange, lemon and lime are easily accessible fragrances that can be useful.
Digestive Issues/Indigestion
Consuming ginger is a well known remedy for settling an upset stomach. However, simply smelling it has been shown to settle indigestion as well. Lemongrass, peppermint and sandalwood are all great aroma alternatives.
Sinus Issues/Congestion
Tea tree oil, basil, clove and ginger can improve congestion as well as support healthy lung function.
Headache/Fatigue
Since headaches can sometimes lead to fatigue and fatigue to headaches working the following scents into your aromatherapy regimen can help to combat both: Basil, peppermint, lemongrass, eucalyptus and marjoram.
By no means are these the only scents that can be used in aromatherapy. Nor are these ailments the only issues that can be improved upon using this holistic method. If you suffer from any of the above issues or ailments talk to your health care practitioner to see if aromatherapy is right for you. The Health Through Awareness center offers Infrared Detox with aromatherapy for improved circulation, improved healing time as well as many other health benefits.
For more information on the services offered at Health Through Awareness please click here.
