Getting out in the sun is very important for our health and well-being. Humans have the ability to generate a healthy Vitamin D from sunlight.[su_spacer size=”10″]
Here are a few simple guidelines to follow for safe sun exposure.
First and foremost, do not use tanning beds. Not only had indoor tanning been linked to skin cancer but, according to the surgeon general tanning beds “Increase the risk of potentially blinding eye diseases, if eye protection is not used.”- Avoid outdoor tanning as well. As nice as it is to have bronzed skin, enjoying the beach under an umbrella and wearing sunscreen is a much safer way to spend your time outdoors.
- During the day seek shade where you can find it. Not only is this a cooler option, but it helps you to avoid harmful UV rays.
- If shade isn’t an option make sure to regularly apply an organic, zinc oxide based sunscreen. If you plan to go swimming make sure your sunscreen is water proof or be sure to reapply immediately after leaving the water.
- Wear protective clothing. Loose fitting, lightly colored clothing helps to reflect the sun rather than absorbing it the way darker colors do. This helps to avoid dehydration as well as exposure to harmful ultraviolet rays.
- Practice regular at home self exams. Be cognizant of any changes you see in your skin. Watch for discoloration, dry patches, hair growing in a place it hadn’t before. If you notice any of these things see your doctor for a checkup.
- Go for regular skin screenings. There are several ways doctors can screen for skin cancer. Going to see a dermatologist regularly helps in early detection of skin cancer. You can also go for regular thermographic screenings of the skin. Thermography uses your body’s unique heat signatures to identify areas that could be at risk for melanoma or skin cancer.
For more information on this topic please refer back to the Safe Sunscreen Guide post from July 2014 which is archived on TDINJ. You may also register for our free, monthly Health and Wellness webinar series.
