Do you want to communicate better? All too often, what we try to communicate gets lost in translation despite our best intentions. Whether you’re trying to improve communication with your spouse, kids, boss, or coworkers, you can improve the communication skills that enable you to effectively connect with others, build trust and respect and feel heard and understood.
There really is no right or wrong way to meditate. In the beginning, you may find it difficult to slow your mind and tap into your inner consciousness so it may be beneficial to begin your meditation first thing in the morning, before you’re distracted with the tasks of daily life.
My advice regarding meditation is to keep it simple. Don’t worry about doing it perfectly. My practice is a grounding force in my life and something I look forward to every day. Find a practice that works for you and then “Just Do It”. Your mind, body, and spirit will thank you and the benefits will astound you.
In the cold-weather months when daylight wanes and snowflakes and blustery weather keep you indoors, you should not sacrifice your health and well-being just because you feel the familiar tug of hibernation. You can stave off the feelings of the winter blues, make staying healthy a priority and keep your spirits high by taking care of your body with a few simple wellness tips.
Detoxing happens when the amount of inflammatory food and drink put into our mouth is reduced and the liver has an opportunity to work through built-up toxins. Learn 8 Natural Ways to Turn Your Cleanse into a Full-Body Detox.
Focusing on anxiety and depression and their ramifications and far reaching effects. This article provides some startling and thought provoking information about how the lack of proper nutrition can affect mental health. This, in turn, according to many experts has a downward spiraling effect on many people’s lives.
Our November newsletter offers some great tips to help you avoid “Holiday Burnout”. The featured topic is “Portion Distortion” and reviews how food and drink portions have increased dramatically since the 1980’s. The allure of a “better value” has sucked us into buying large quantities of huge portions on a regular basis. The effect on waistlines everywhere has been catastrophic.
The bill codifies a voluntary labeling system approach, blocks the U.S. Food and Drug Administration from ever implementing mandatory GE (Genetically Engineered) food labeling and allows food companies to continue to make misleading “natural” claims for foods that contain GE ingredients. Please sign the petition to oppose the DARK Act and take a stand against the non labeling of food!
It’s time for us to get in touch with our Inner Goddess and let her direct us in our health concerns and not allow ourselves to be misdirected by “pink washing campaigns” into making a decisions that may be counter-intuitive or in opposition to our instincts. We know there is a more gentle approach to breast health and I think it is time for all women to take control of their health and their lives.
Common household and body-care products are increasingly being found to have negative health effects on the nervous and immune systems, on our reproductive systems and on our endocrine, cardiovascular and respiratory systems. Taking more care to reduce our exposure to both internal and external toxins, by detoxing our bodies and our living space allows the body’s own detoxification to function more efficiently.