Protein is a key component of muscle, skin, hair and other tissues of the body. You also need protein to manufacture the enzymes and hormones that are involved in digestion, metabolism, and tissue growth and repair. Most healthy protein sources are low GI foods as well and therefore help to control your appetite and reduce your cravings for carbohydrates and sweets – a good reason to include protein with each meal.
The Soul of Healing Summit is online and FREE from July 11-18, 2016. Many struggle with pain and illness despite years of treatment. Could healing involve more than physical/medical interventions? Learn how to harness the power of your mind, emotions and spirit to create radical self-healing! This validates the concept of Primary Food, something I talked about in my November 2015 newsletter.
The truth is that our bodies need fat, and knowing what kinds of fats to consume and what kinds to avoid is not complicated. Your body needs fat to nourish your heart, brain, nerves, hormones and, in fact, every single cell. Fat is also good for the health of your hair, skin, and nails too.
May 2016, Dr. Philip Getson was interviewed by Ethan Stoetzer for Natural Awakenings. Dr. Getson discusses how Thermography is a tool for early detection of breast cancer. Imagine being able to detect cancer almost eight years before any physical symptoms occur. With medicine’s advancements over the last decade, it could be that anything is possible.
Are you concerned about breast cancer? Have you or has someone you know been touched by breast cancer? Are you aware that Breast Cancer is a Preventable Disease? From May 15-20, 2016 Dr. Philip Getson will be speaking in the Breast Cancer Prevention Global Virtual Conference along with 17 other leading breast health and cancer prevention experts.
Our May newsletter highlights the Energetics of Food and includes these topics: Refreshing Spring Recipes, Free pass to the Breast Cancer Prevention Global Virtual Conference, May Webinar with Dr. James Galgano: “How Advanced Spinal Care Can Help You Heal Naturally At Any Age”
Do you want to communicate better? All too often, what we try to communicate gets lost in translation despite our best intentions. Whether you’re trying to improve communication with your spouse, kids, boss, or coworkers, you can improve the communication skills that enable you to effectively connect with others, build trust and respect and feel heard and understood.
There really is no right or wrong way to meditate. In the beginning, you may find it difficult to slow your mind and tap into your inner consciousness so it may be beneficial to begin your meditation first thing in the morning, before you’re distracted with the tasks of daily life.
My advice regarding meditation is to keep it simple. Don’t worry about doing it perfectly. My practice is a grounding force in my life and something I look forward to every day. Find a practice that works for you and then “Just Do It”. Your mind, body, and spirit will thank you and the benefits will astound you.
In the cold-weather months when daylight wanes and snowflakes and blustery weather keep you indoors, you should not sacrifice your health and well-being just because you feel the familiar tug of hibernation. You can stave off the feelings of the winter blues, make staying healthy a priority and keep your spirits high by taking care of your body with a few simple wellness tips.