June is National Fresh Fruit and Vegetable Month! In honor of all of our favorite farm stands and local produce vendors opening up for the season, we here at Health Through Awareness invite you to celebrate with us. Try shopping local for your produce and making an effort to eat more organic and locally grown fruits and vegetables this month!
Here are some of our favorite summer fruits and vegetables both for their taste and health benefits.
Cherries — This tiny red fruit is packed with antioxidants that have been shown to fight heart disease and inflammation. They’re also a great dessert to replace ice cream or cake because they’re so sweet and packed with a delicious and unique flavor.
French Beans — These beans are like a smaller version of your run of the mill green bean. They’re a little bit sweeter and are full of vitamins, magnesium, and potassium.
Melons — Whichever melon is your favorite, watermelon, cantaloupe, or honeydew the health benefits are endless. Each is made up mostly of water which aids in hydration. They’re also full of vitamins B for energy. They also enable and encourage healthy digestive function.
Zucchini — This low calorie vegetable lends itself well to almost any summer time dish because of its mild flavor. It’s also full of vitamin C for a healthy immune system.
Butter Lettuce — There’s nothing better in summer than a fresh salad. Using butter lettuce as your base ensures that your meal is chock full of folate, vitamin C, and fiber.
Happy Fruits and Veggie Month!
To learn more about healthy eating habits, holistic health, and the Wellness Services offered at Health Through Awareness please visit our website here.
