Date: Wednesday, 23 March 2016, at 07:00 pm
Presenter: Elsie Kerns
Thermographic Diagnostic Imaging/Health through Awareness will host a free Holistic Health Webinar focused on “The Relaxation Response” presented by Elsie Kerns. The “Relaxation Response” was researched by Dr. Herbert Benson, author of the book by the same title and currently Director Emeritus at the Benson-Henry Institute for Mind-Body Medicine at Massachusetts General Hospital. Dr. Benson also created the Mind-Body Medical Institute at Harvard. This simple self-care technique has been shown through Dr. Benson’s research to lower blood pressure and heart rate, reduce muscle tension and increase slow brain waves for whole body rejuvenation.
Learn how to turn the fight/flight/freeze response into the “relaxation response.”
Help your body “remember wellness” through the daily practice of the “Relaxation Response”.
In addition to describing the “Relaxation Response”, Elsie will be guiding participants through an actual Relaxation Response meditation.
About the Presenter:
The presenter, Elsie Kerns, an Energy Intuitive and Wellness Educator, has been teaching self-empowering mind-body wellness for over 22 years. Elsie graduated from the 4-year healing science training with Barbara Brennan, author of Hands of Light, and recently completed the 4-year training with Donna Eden, author of Energy Medicine & Energy Medicine for Women. Her other training intensives include the 5-day training on Mindfulness-Based Stress Reduction with Jon Kabat-Zinn. Elsie is also cofounder of Wellness Workers successfully serving the tri-state community since 1995. She offers private sessions, educational workshops, teleseminars and worksite wellness.