Topic: Natural Ways to Overcome Anxiety and Depression
Date Aired: Wednesday, December 16, 2015
Presenter: Meg Deak, MCAT, LPC
Meg Deak, MCAT, LPC is a licensed professional counselor, educator, and workshop leader, who for over 30 years has explored pathways to emotional well-being as well as the holistic impact of vibration, energy, sound and music. She is happy to work with motivated teens and adults wanting to become more calm, focused, productive and happy.
Fear, worry, sadness, guilt and anger all contribute to what seems to be an epidemic of anxiety and depression. Unbelievably, 1 in 10 Americans take antidepressants and anxiety affects 40 million people – that’s 18%! There are many things you can do – natural techniques to relieve anxiety and depression. Meg explains how the brain reacts to stress, trauma, and negative thoughts, and offers practical solutions you can learn to use on your own.