The Five Element Theory Spring: The Season of Renewal ~ The Element of Wood We welcome spring, rejoicing in the longer days and …… Learn More »
TDI & Health Through Awareness Blog
At Health Through Awareness we take a holistic approach to health and well-being. Our mission is to empower and educate individuals to become proactive in their lifestyle choices to maximize their well-being and wake them up to the infinite possibilities that life holds.
We hope that you find our blog helpful and inspirational!
This year, why not focus on the most important relationship you’ll ever have – the one with yourself? Detox First Many of the toxins in …… Learn More »
A Therapeutic Lifestyle A therapeutic lifestyle means living your life in a way that improves your health. It means making choices every day …… Learn More »
Caffeine: friend or foe? You decide. Everyday necessity or occasional treat? Don’t despair if you can’t kick your caffeine habit. Flavored teas, decaf …… Learn More »
Eating locally grown food in accordance with the seasons will help you live in harmony with yourself, your body and the earth. Our …… Learn More »