TDI & Health Through Awareness Blog

At Health Through Awareness we take a holistic approach to health and well-being. Our mission is to empower and educate individuals to become proactive in their lifestyle choices to maximize their well-being and wake them up to the infinite possibilities that life holds.

We hope that you find our blog helpful and inspirational!

Over Exercising and Weight Gain

Over Exercising and Weight Gain

Many people exercise beyond what their body needs and even with a change of diet they cannot lose weight.  They ...
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Getting Too Little Sleep Affects Circadian Rhythm

Getting Too Little Sleep Affects Circadian Rhythm

Getting too little sleep(less than 8 hours) affect your circadian rhythm, which is controlled by the hypothalamus. The circadian rhythm ...
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Menopause and Weight Gain

Menopause and Weight Gain

I find some women as they go through menopause will start to put on weight. They try to handle this ...
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Benefits of Healthy Eating

Benefits of Healthy Eating

Healthy eating does more for overall health and disease prevention than any pill ...
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