All posts by Elizabeth Busch-Sandford

Protein is a key component of muscle, skin, hair and other tissues of the body. You also need protein to manufacture the enzymes and hormones that are involved in digestion, metabolism, and tissue growth and repair. Most healthy protein sources are low GI foods as well and therefore help to control your appetite and reduce your cravings for carbohydrates and sweets – a good reason to include protein with each meal. Learn More »

The Soul of Healing Summit is online and FREE from July 11-18, 2016. Many struggle with pain and illness despite years of treatment. Could healing involve more than physical/medical interventions? Learn how to harness the power of your mind, emotions and spirit to create radical self-healing! This validates the concept of Primary Food, something I talked about in my November 2015 newsletter. Learn More »