About Our Wellness Services

Wellness is generally used to refer to the balance of the mind, body, and spirit that results in an overall feeling of well-being. At Health Through Awareness our wellness services are based on the belief that unhealthy lifestyles can be changed with the right support structure. Whether the issues involve smoking cessation, stress management, obesity, depression, or medical issues such as diabetes or high cholesterol; our targeted programs and classes are held in a supportive environment that empowers individuals to achieve all of their health goals.

We offer thermography (infra-red imaging for the earliest possible detection of breast cancer, without compression or radiation), the area’s most unique far infra red detox sauna, Reiki, a smoking cessation program, and high quality vitamins and supplements.

Getting and staying healthy does not have to be drudgery—we offer fun, innovative ways to make small changes with big payoffs.

Have you ever wanted to just drift away for a half-hour? The POD takes you on a gentle journey that includes infrared heat, aromatherapy and calming music. I found the infrared heat helpful with detoxification for the body but not hot or uncomfortable. Whiffs of aromatherapy and relaxing music enhanced the experience. I stepped out totally relaxed and refreshed. The Pod makes a perfect gift.Elsie Kerns