When you spend time outdoors in places you feel drawn, you feel a sense of renewed purpose, full of spirit and connected with …… Learn More »
TDI & Health Through Awareness Blog
At Health Through Awareness we take a holistic approach to health and well-being. Our mission is to empower and educate individuals to become proactive in their lifestyle choices to maximize their well-being and wake them up to the infinite possibilities that life holds.
We hope that you find our blog helpful and inspirational!
The Five Element Theory Spring: The Season of Renewal ~ The Element of Wood We welcome spring, rejoicing in the longer days and …… Learn More »
This year, why not focus on the most important relationship you’ll ever have – the one with yourself? Detox First Many of the toxins in …… Learn More »
A Therapeutic Lifestyle A therapeutic lifestyle means living your life in a way that improves your health. It means making choices every day …… Learn More »
Caffeine: friend or foe? You decide. Everyday necessity or occasional treat? Don’t despair if you can’t kick your caffeine habit. Flavored teas, decaf …… Learn More »